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Many women prefer to own a gun. What advice people have for a first time handgun for a woman, who is not a big fan of revolvers, so something in the semi-automatic category?
Be aware that some of the wannabe swat-types and other video game playing types will tell you to buy some artillery piece. Disregard them and do a little homework. The .22LR cal. is the way to go for a first gun. When and if woman gets comfortable with it and can hit the target, then she could move up to a bigger caliber.
Try searching for Smith & Wesson (or get a catalog at a local gun shop). Go to a local shooting range and rent or borrow a couple of different ones to get used to. The one near me let's you borrow their pistol if you buy a bag of their ammo. Start with .22 cal, and then if the woman can handle it OK, try the .38 Spcl. Ask one of the range guys to instruct you.
Try the revolver; it is still the most goof-proof weapon. No decocking lever, safeties, no lost-the-magazine (when you need it the most), no "rack the slide" at 0300 when her palms are sweaty, and it doesn't need to be kept as clean as a "self loader".
Avoid off-brand and chippo priced guns. Remember the saying: You get what you pay for. The suggestion is to stick with S&W, Colt or Ruger. If you really need a handgun, you want one that goes bang when you pull the trigger. I think the Lady Smiths are the same as the other "J" frames, with a bit of extra engraving and for a bit more money, of course. Rossi makes good firearms too, which will cost less the S&Ws, Rugers, Colts, etc.
Ruger Standard .22 auto is easy to learn on, next to no recoil, great accuracy, used from plinking to small game hunting, can be used in a pinch for defense...which beats a phone call not made to 911.
If she is gun savvy at all, then a 1911A1. Recoil is not excessive (my daughter regularly shoots mine, as do the many thousands of female IPSC competitors). Obviously, quite good for defense targets, small game hunting, plinking, and competition. However, unless her hands are on the large side, a 1911A1 style handgun may be a bit big.
Smith and Wesson .22 auto mag for the same reasons S&B noted but with more "knock down" power for self defense. Load it with hollow points and it is the best home defense weapon for more petite people. The ammo is very cheap so it allows for a lot of range time.
Look at the Taurus Model 85s. It is a very good pistol at about half the price of an S&W.
You will be able to put your eyes and hands on a lot of different makes, models, calibers, and sizes. You'll be able to eliminate some of them from consideration pretty quick.
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Let me give you 3 powerful exercises that will help you to lose belly fat. They are probably not your typical workouts because they workout the body as a whole. The problem is that most people are doing target abs exercises with an intensity that is to low. With typical exercises such as crunches and sit-ups you will not burn belly fat and at the same time it can result in lower back pain. Enjoy the flat belly workouts and give them a place in your fitness workout programme.
Mountain climbers The mountain climbers workout does not only train your abs but also the calves, chests, triceps, back and shoulders.It is like climbing a mountain but then on a flat floor. Here is how to perform the exercise.
Standard mountain climbers
1) Start in a push-up position
2) Shuffle your feet in and out so that your knees are moving in under your chest.
3) Bring your feet back to starting position
Advanced mountain climbers
4) Shuffle your hands 8 to 10 inches forward and backward in addition to the leg movements. The advanced mountain climber workout is more difficult then the standard but it has a bigger fat burning effect. Think about it the higher the intensity of your workouts the more fat you will burn the sooner you will get your flat belly.
Renegade dumbbell rows Another great full body workout to flatten your abs is the renegade dumbbell rows.
1) Start in a push-up position and take a dumbbell in both hands.
2) Row one dumbbell up while stabilizing your body with the other arm.
3) Bring the dumbbell back to the ground
4) Alternate the rowing arm while stabilizing with the other arm.
Hill sprinting This is a very effective cardio exercise to burn belly fat fast. In fact hill sprinting is the best exercise to become very lean and strong. The hill sprinting workout is easy to follow but if you do the exercise actually you will feel it. Sprint to the top of the hill but descend the hill at moderate intensity.
Take these workouts serious because professional fitness models and trainers do use them to flatten their abs and get rid of stubborn body fat.
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